I was actually thinking why i do what i do.. and then did some research on internet, as well as heard some spiritual discourses and i came up with the following chain which leads to action.
It all starts with our thoughts whatever we think create emotions in us. emotions are nothing but feeling or reaction towards someone or something. and it usually involves EGO. feelings are normally body sensations that we feel, various emotions conclude to our feelings. what we talk, is basically derives from our thoughts, emotions and feelings and finally accordingly we act.
Hence once we understand this chain, we will be able to manipulate things that we do or things that we say or things that we feel or things that we think about.
believe me its not impossible to train our mind. It may be difficult, but once we start training it, it starts obeying us as a good pet. Its just that we need to be firm with it. Meditation and exercise can help us in training our mind.
I know, I also don't have a very obedient mind. I am also on this journey to help myself, and I want all of you too to help yourself.
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